Lemon sandwich cookies
Packaged product Meals and Dishes Smart Way
Lemon sandwich cookies contains 486 kcal per 100 g. A serving, 3 cookies, 35 g (35 g) provides about 170 kcal.
Roughly 64% of its calories come from carbohydrates, with 33% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.3 g | |
| Added sugars L | 31.4 g | 63% |
| Protein L | 2.9 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 64%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars34.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat17.1 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium314 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 74.3 g | 74.3 g |
| Fat | 17.1 g | 17.1 g |
| Fiber | n/a | 0 g |
| Sugars | 34.3 g | 34.3 g |
| Sodium | 314 mg | 314 mg |
Product details
- Brand
- Smart Way
- Barcode
- 0011110116055
- Label serving
- 3 cookies (35 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Value Maple Creme Sandwich Cookies Great Value | 486 | 2.9 g | 71.4 g | 20 g |
| Nachos Bm | 486 | 5 g | 61 g | 24 g |
| Nachos de maíz Biográ | 486 | 5.5 g | 63.3 g | 22.4 g |
| nachos alipende | 486 | 6.7 g | 63 g | 22 g |
| Oatmeal With Nuts RT-Mart | 486 | 10 g | 50.2 g | 24.9 g |
| Sandwich Cremes Cookies, Vanilla Shoprite | 486 | 2.9 g | 74.3 g | 17.1 g |
| Sandwich Cremes Cookies, Chocolate Fudge Shoprite | 486 | 5.7 g | 71.4 g | 20 g |
| Sandwich Cremes, Lemon Shoprite | 486 | 2.9 g | 71.4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110116055. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2450409. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.