Lemon roulade
Packaged product Sweets and Desserts Waitrose
Lemon roulade contains 293 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 337 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 47.8 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fiber1.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars47.8 gabove the median for sweets and desserts (median 47.8 g)
- Fat7.8 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat5.9 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169232729
- Category
- Meringue roulades
- Packaging
- en:card-box
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry roulade Waitrose | 293 | 2.7 g | 45.5 g | 10.6 g |
| Cotton Candy Meringues Krunchy Melts | 300 | 3.3 g | 70 g | 0 g |
| Roulade Marks & Spencers | 286 | 3.1 g | 50.1 g | 7.9 g |
| M&S -Food- 4 Raspberry & Mascarpone Meringue Roula Marks & Spencer | 303 | 2.8 g | 51.2 g | 9.7 g |
| Chocolate and Raspberry Roulade Cook | 321 | 4.6 g | 33.4 g | 19.2 g |
| Raspberry, Lemon & Pistachio Meringue Stack Morrisons | 322 | 2.6 g | 51.9 g | 11.6 g |
| Deluxe Mixed Berries & Lemon Roulade Lidl | 323 | 3.8 g | 63 g | 5.9 g |
| Espresso Martini Roulade Lidl | 325 | 4 g | 49.4 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon roulade?
100 g of Lemon roulade has 293 kcal.
How much protein is in Lemon roulade?
Lemon roulade contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.6 g).
How many carbs are in Lemon roulade?
Lemon roulade has 52.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 47.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon roulade?
Lemon roulade contains 7.8 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Lemon roulade?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169232729. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.