Lemon Rice
Packaged product Grains and Pasta Uncle Ben’s
Lemon Rice contains 158 kcal per 100 g. A serving, 1 sachet, 240 g (240 g) provides about 380 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.42 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 62.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.83 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.42 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.42 gbelow the median for grains and pasta (median 0.5 g)
- Sodium217 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben’s
- Barcode
- 0058496471637
- Label serving
- 1 sachet (240 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Cheddar Rice Great Value | 158 | 2.5 g | 32.5 g | 1.7 g |
| Ready Pasta Rotini Barilla | 158 | 5.8 g | 34.2 g | 1.3 g |
| Quinoa Rock Salpicas | 158 | 1.8 g | 18.3 g | 11.7 g |
| Ready Rice Lemon & Herb Flavored Ben's Original | 158 | 2.9 g | 32.1 g | 2.5 g |
| Ready To Eat Pasta Salad Fresh To Go | 158 | 3.6 g | 19.5 g | 6.9 g |
| Szechuan-Style Dan Dan Noodles Blue Apron | 158 | 7.8 g | 14.7 g | 8 g |
| 90 sec rice Earthly Grains | 159 | 4.1 g | 30.3 g | 2.1 g |
| Pasta mici Grandi Gusti | 159 | 12.8 g | 6.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Rice?
100 g of Lemon Rice has 158 kcal. Serving, 1 sachet, 240 g (240 g): about 380 kcal.
How much protein is in Lemon Rice?
Lemon Rice contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 sachet, 240 g (240 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Lemon Rice?
Lemon Rice has 32.1 g of total carbohydrates per 100 g, including 0.83 g of fiber and 0.42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Rice?
Lemon Rice contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Lemon Rice?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496471637. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.