Lemon raspberry filled muffins, lemon raspberry
Packaged product Sweets and Desserts Wal-Mart Stores Inc.
Lemon raspberry filled muffins, lemon raspberry contains 343 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 340 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 26.3 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 28 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars26.3 gabove the median for sweets and desserts (median 25 g)
- Fat15.2 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium283 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 45.5 g | 45.4 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 313 mg | 283 mg |
Product details
- Brand
- Wal-Mart Stores Inc.
- Barcode
- 0078742111933
- Label serving
- 1 MUFFIN (99 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, raspberry filling (water, sugar, raspberry puree, modified cornstarch, citric acid, salt, natural flavor, potassium sorbate [preservative], sodium benzoate [preservative], calcium chloride, sodium metabisulfite [added for color retention]), soybean and/or canola oil, eggs, water, buttermilk (skim milk, dry buttermilk, salt, bacterial culture), lemon pulp, margarine (soybean oil, palm and modified palm oil, water, canola oil, salt, whey [milk], monoglycerides of fatty acids, soy lecithin, citric acid, natural flavor, annatto extract color, vitamin a palmitate, vitamin d3), whey (milk), concentrated lemon juice, natural and artificial flavor, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, dextrose, mono - and diglycerides, sodium stearoyl lactylate, xanthan gum, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant Carley's | 343 | 5.7 g | 58.6 g | 11.4 g |
| Schokoladen-Sahne-Schnitte Aldi | 343 | 5 g | 35.9 g | 19.4 g |
| Muffins, blueberry Franz | 343 | 5.1 g | 39.4 g | 18.2 g |
| Caramel Filled Mufins The Bakery Baked With Pride | 343 | 5.1 g | 48.5 g | 15.2 g |
| Pumpkin Cream Cheese Filled Muffins The Bakery Baked With Pride | 343 | 5.1 g | 46.5 g | 15.2 g |
| Apple Caramel Filled Muffins The Bakery | 343 | 5.1 g | 46.5 g | 16.2 g |
| Pumpkin Cream Cheese Filled Muffins The Bakery Baked With Pride | 343 | 5.1 g | 46.5 g | 15.2 g |
| Flax Muffins, Carrot Raisin Flax4life | 343 | 10.1 g | 39.4 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon raspberry filled muffins, lemon raspberry?
100 g of Lemon raspberry filled muffins, lemon raspberry has 343 kcal. Serving, 1 muffin, 99 g (99 g): about 340 kcal.
How much protein is in Lemon raspberry filled muffins, lemon raspberry?
Lemon raspberry filled muffins, lemon raspberry contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 99 g (99 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Lemon raspberry filled muffins, lemon raspberry?
Lemon raspberry filled muffins, lemon raspberry has 45.4 g of total carbohydrates per 100 g, including 1 g of fiber and 26.3 g of sugars.
How much fat is in Lemon raspberry filled muffins, lemon raspberry?
Lemon raspberry filled muffins, lemon raspberry contains 15.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Lemon raspberry filled muffins, lemon raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon raspberry filled muffins, lemon raspberry?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2544488. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742111933. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.