Lemon Poppy Seed Muffins
Packaged product Bread and Baked Goods Trader Joe's
Lemon Poppy Seed Muffins contains 374 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 370 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 90.9 mg | 30% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 23.2 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0.51 µg | 3% |
| Calcium L | 70.7 mg | 5% |
| Iron L | 0.81 mg | 4% |
| Potassium L | 80.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars23.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat20.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium182 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00830430
- Quantity
- 14 oz
- Label serving
- 1 muffin (99 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Muffins Market side | 374 | 5.1 g | 47.5 g | 18.2 g |
| Blueberry Muffins Food Lion | 374 | 5.1 g | 48.5 g | 18.2 g |
| Mini Blueberry Muffins bowl & basket | 374 | 4 g | 48.5 g | 18.2 g |
| Japanese Melon Bun breadtop | 374 | 7.7 g | 55.5 g | 13 g |
| Muji seaweed rice crackers 良品計画 | 374 | 10.8 g | 81.1 g | 0.79 g |
| Moulsham Strong Malted Seeded Bread Flour Marriage’s | 374 | 14 g | 64 g | 8.6 g |
| Whey Protein Isolate Cinnamon French Toast Transparent Labs | 374 | 94.8 g | 2.9 g | 0 g |
| Wild Blueberry Muffins two-bite | 374 | 4.1 g | 48 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00830430. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.