Muji seaweed rice crackers

Packaged product Bread and Baked Goods 良品計画

Muji seaweed rice crackers contains 374 kcal per 100 g. A serving, 38 g (38 g) provides about 142 kcal.

Roughly 87% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Muji seaweed rice crackers by 良品計画, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
374kcal per 100 g
10.8 gprotein
81.1 gcarbohydrates
0.79 gfat
142kcal in serving, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 0.79 g 1%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 81.1 g 29%
Dietary fiber not reported
Total sugars not reported
Protein L 10.8 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 87%Fat: 2%374kcal / 100 g
  • Protein 12%
  • Carbohydrates 87%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fat0.79 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
良品計画
Barcode
4550723602525
Label serving
38 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4550723602525. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muji seaweed rice crackers?

100 g of Muji seaweed rice crackers has 374 kcal. Serving, 38 g (38 g): about 142 kcal.

Is Muji seaweed rice crackers high in protein?

Muji seaweed rice crackers contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4.1 g in serving, 38 g (38 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Muji seaweed rice crackers?

Muji seaweed rice crackers has 81.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muji seaweed rice crackers?

Muji seaweed rice crackers contains 0.79 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.