Lemon Poppy Seed Muffins
Packaged product Bread and Baked Goods Greenwise
Lemon Poppy Seed Muffins contains 393 kcal per 100 g. A serving, 4 muffins, 112 g (112 g) provides about 440 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 29.5 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars29.5 gin the top quarter of bread and baked goods (median 4 g)
- Fat20.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium375 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 46.4 g | 46.4 g |
| Fat | 20.5 g | 20.5 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 29.5 g | 29.5 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Greenwise
- Barcode
- 0041415296916
- Label serving
- 4 muffins (112 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby Jack Cracker Cut Cheese Our Family | 393 | 25 g | 0 g | 32.1 g |
| Wisconsin Baked Cheese Red Apple | 393 | 25 g | 3.6 g | 28.6 g |
| Spicy Cheese Shortbread Villa's Shortbread | 393 | 10.7 g | 17.9 g | 32.1 g |
| Cracker Barrel Black Ribbon Slices Cracker Barrel | 393 | 21.4 g | 3.6 g | 32.1 g |
| Cracker cuts Colby jack Wegmans | 393 | 25 g | 0 g | 32.1 g |
| Mini sausage rolls Tesco Finest | 393 | 11.5 g | 28 g | 25.8 g |
| Sharp Cheddar Cheese Cracker Cuts Cracker Barrel | 393 | 21.4 g | 3.6 g | 32.1 g |
| Baked Ripples Ranch Clancy's | 393 | 7.1 g | 78.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484625. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041415296916. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.