Lemon Poppy Seed Bread
Packaged product Bread and Baked Goods Ricardo
Lemon Poppy Seed Bread contains 338 kcal per 100 g. A serving, 0.2 loaf cake, 80 g (80 g) provides about 270 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 81.3 mg | 27% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 31.3 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 62.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars31.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium438 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ricardo
- Barcode
- 0833951001297
- Label serving
- 0.2 loaf cake (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon rolls Sprouts Farmers Market | 338 | 7.5 g | 43.8 g | 16.3 g |
| bread crumbs 80g Good Life | 338 | 11.3 g | 72.5 g | 1.9 g |
| Lentile walnut mini Roll Mable's | 338 | 7.5 g | 37.5 g | 17.5 g |
| Turnover (raspberry) Metro | 338 | 3.8 g | 41.3 g | 17.5 g |
| Sesame Rye Crisbread Dunnes | 338 | 10.6 g | 58.1 g | 3.1 g |
| Goodlife bread crumbs Good Life | 338 | 11.3 g | 72.5 g | 1.9 g |
| Brioche bagel American | 337 | 9.1 g | 53.3 g | 9.5 g |
| Garlic Bread World Kitchen | 338 | 6.2 g | 37.1 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Poppy Seed Bread?
100 g of Lemon Poppy Seed Bread has 338 kcal. Serving, 0.2 loaf cake, 80 g (80 g): about 270 kcal.
How much protein is in Lemon Poppy Seed Bread?
Lemon Poppy Seed Bread contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 0.2 loaf cake, 80 g (80 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Lemon Poppy Seed Bread?
Lemon Poppy Seed Bread has 50 g of total carbohydrates per 100 g, including 1.3 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Poppy Seed Bread?
Lemon Poppy Seed Bread contains 13.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Lemon Poppy Seed Bread?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0833951001297. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.