Lemon Pepper Lite Tuna
Packaged product Fish and Seafood Pams
Lemon Pepper Lite Tuna contains 76 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 65 kcal.
Roughly 90% of its calories come from protein, with 6% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76.2 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.35 g | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 6%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0.35 gabove the median for fish and seafood (median 0.3 g)
- Fat0.35 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.12 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium392 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077059850
- Label serving
- 1 serving (85 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Pepper Lite Tuna?
100 g of Lemon Pepper Lite Tuna has 76 kcal. Serving, 1 serving, 85 g (85 g): about 65 kcal.
Is Lemon Pepper Lite Tuna high in protein?
Lemon Pepper Lite Tuna contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 14.3 g in serving, 1 serving, 85 g (85 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Lemon Pepper Lite Tuna?
Lemon Pepper Lite Tuna has 1.2 g of total carbohydrates per 100 g, including 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Pepper Lite Tuna?
Lemon Pepper Lite Tuna contains 0.35 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
How much sodium is in Lemon Pepper Lite Tuna?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077059850. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.