Lemon Pepper Flavored Tilapia Fillets
Packaged product Vegetables H-E-B
Lemon Pepper Flavored Tilapia Fillets contains 97 kcal per 100 g.
Roughly 78% of its calories come from protein, with 19% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 0.89 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.4 g | 41% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 301 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 3%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gin the top quarter of vegetables (median 2.5 g)
- Fat2.2 gbelow the median for vegetables (median 5.4 g)
- Sodium469 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0237913509485
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Tilapia Filletes Lemon Pepper Season HEB HEB | 97 | 19.5 g | 0.89 g | 1.8 g |
| Lemon Pepper Tilapia Filets HEB | 97 | 19.5 g | 0.89 g | 1.8 g |
| Diced Potatoes Reser's Main St Bistro | 97 | 2.4 g | 20 g | 0 g |
| Lemon Pepper Tilapia Fillets HEB Fish Market | 97 | 19.5 g | 0.89 g | 1.8 g |
| Green Goddess Pesto Livwell | 97 | 5.3 g | 6.2 g | 7.1 g |
| Tilapia Fillets Lemon Pepper Seasoned H-E-B | 97 | 19.5 g | 0.89 g | 1.8 g |
| Lemon Pepper Tilapia Congressional seafood | 97 | 18.6 g | 1.8 g | 1.8 g |
| Tilapia Fillets Lemon Pepper H-E-B | 97 | 19.5 g | 0.89 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Pepper Flavored Tilapia Fillets?
100 g of Lemon Pepper Flavored Tilapia Fillets has 97 kcal.
Is Lemon Pepper Flavored Tilapia Fillets high in protein?
Lemon Pepper Flavored Tilapia Fillets contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 78% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Lemon Pepper Flavored Tilapia Fillets?
Lemon Pepper Flavored Tilapia Fillets has 0.89 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Pepper Flavored Tilapia Fillets?
Lemon Pepper Flavored Tilapia Fillets contains 2.2 g of fat per 100 g.
How much sodium is in Lemon Pepper Flavored Tilapia Fillets?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237913509485. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "LEMON PEPPER FLAVORED TILAPIA FILLETS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.