Lemon & pepper chicken breasts
Packaged product Poultry Waitrose
Lemon & pepper chicken breasts contains 144 kcal per 100 g. A serving, 1 portion, 133.5 g (134 g) provides about 192 kcal.
Roughly 67% of its calories come from protein, with 32% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 112 kcal per 100 g across 19 products.
100 g provides 48% of the Daily Value for Niacin (B3), 22% of the Daily Value for chloride and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 0.45 g | 0.2% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 0.13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 42.5 µg | 5% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 1.3 µg | 7% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 40.2 mg | 10% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 396 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 504 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 1%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gabove the median for poultry (median 23.8 g)
- Fiber0.36 gabove the median for poultry (median 0 g)
- Sugars0.13 gabove the median for poultry (median 0 g)
- Fat5.1 gin the top quarter of poultry (median 1.8 g)
- Saturated fat0.8 gin the top quarter of poultry (median 0.5 g)
- Sodium197 mgin the top quarter of poultry (median 67 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.2 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.031 g |
| ALA (omega-3, 18:3 n-3) L | 0.41 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 45.7 µg |
|---|
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169193648
- Label serving
- 1 portion (133.5 g)
- Category
- Chicken breast without skin raw
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (90%), rapeseed oil, lemon juice, black pepper, sea salt, green pepper, lemon zest, thyme, parsley, sunflower oil, lemon oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast fillet Biedronka | 141 | 30.1 g | 0 g | 2 g |
| Hunters chicken Coop | 139 | 17 g | 6.6 g | 4.8 g |
| Chicken Breast Fillet Portions ASDA | 157 | 34 g | 0.5 g | 2.1 g |
| Paprika BBQ strimlet kylling Den Stolte Hane | 130 | 17 g | 1.3 g | 6.3 g |
| Boneless skinless chicken breasts fillet removed Maple leaf foods | 130 | 26 g | 0 g | 2 g |
| Boneless Skinless Chicken Breasts Good & Gather | 125 | 22.3 g | 0 g | 3.6 g |
| 4tikka chiken breast kebabs Waitrose | 170 | 27.6 g | 4.4 g | 4.6 g |
| Hot & Spicy Chicken Breast Slices Aldi | 116 | 24.7 g | 0.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & pepper chicken breasts?
100 g of Lemon & pepper chicken breasts has 144 kcal. Serving, 1 portion, 133.5 g (134 g): about 192 kcal.
Is Lemon & pepper chicken breasts high in protein?
Lemon & pepper chicken breasts contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 31.8 g in serving, 1 portion, 133.5 g (134 g). About 67% of its calories come from protein. Compared with other poultry, that is above the median (median 23.8 g).
How many carbs are in Lemon & pepper chicken breasts?
Lemon & pepper chicken breasts has 0.45 g of total carbohydrates per 100 g, including 0.36 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & pepper chicken breasts?
Lemon & pepper chicken breasts contains 5.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lemon & pepper chicken breasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), chloride (22% DV), Vitamin B12 (19% DV), Pantothenic acid (B5) (18% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon & pepper chicken breasts?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169193648. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.