How many calories are in Lemon Parmesan Chicken?

100 g of Lemon Parmesan Chicken has 96 kcal. Serving, 1 serving, 311 g (311 g): about 300 kcal.

How much protein is in Lemon Parmesan Chicken?

Lemon Parmesan Chicken contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 20 g in serving, 1 serving, 311 g (311 g). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.2 g).

How many carbs are in Lemon Parmesan Chicken?

Lemon Parmesan Chicken has 12.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon Parmesan Chicken?

Lemon Parmesan Chicken contains 2.3 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).

How much sodium is in Lemon Parmesan Chicken?

100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lemon Parmesan Chicken

Packaged product Beverages Healthy Choice

Lemon Parmesan Chicken contains 96 kcal per 100 g. A serving, 1 serving, 311 g (311 g) provides about 300 kcal.

Roughly 52% of its calories come from carbohydrates, with 27% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 195 kcal per 100 g across 13 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

96kcal per 100 g

6.4 gprotein

12.2 gcarbohydrates

2.3 gfat

300kcal in serving, 1 serving, 311 g (311 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96.5 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.64 g	3%
Cholesterol L	17.7 mg	6%
Sodium L	186 mg	8%
Total carbohydrates L	12.2 g	4%
Dietary fiber L	1.6 g	6%
Total sugars L	0.96 g
Added sugars L	0.16 g	0.3%
Protein L	6.4 g	13%
Choline L	0 mg	0%
Calcium L	25.7 mg	2%
Iron L	0.71 mg	4%
Potassium L	170 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 52%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gin the top quarter of beverages (median 3.2 g)
Fiber1.6 gin the lowest quarter of beverages (median 2.4 g)
Sugars0.96 gbelow the median for beverages (median 0.97 g)
Fat2.3 gin the lowest quarter of beverages (median 8.5 g)
Saturated fat0.64 gin the lowest quarter of beverages (median 1 g)
Sodium186 mgabove the median for beverages (median 160 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	1.4 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Healthy Choice
Barcode: 0072655003217
Quantity: 11 oz
Label serving: 1 serving (311 g)
Category: Frozen microwave fries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked multigrains (water, brown rice, red rice, red quinoa, black barley), seasoned vegetable blend (yellow squash, carrots, green beans, salt, black pepper), seasoned cooked white meat chicken patty (chicken breast with rib meat, water, isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin, dextrose, salt, potassium salt, flavoring, rosemary extract), sauce (water, onions, olive oil, Chardonnay wine, Parmesan cheese (part-skim milk, cheese culture, salt, enzymes, corn starch, garlic, lemon juice concentrate), red wine vinegar, garlic powder, canola oil, basil, lemon oil, black pepper, crushed red pepper). Contains: milk, soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Onion Olive oil Vinegar Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Chips & Curry Sauce Just Essentials by Asda	100	1.7 g	17 g	2.6 g
Frites aux herbes Lidl	125	1.7 g	16.2 g	5.7 g
Super Crunch! Premium Crinkle Fries Aviko	160	2.5 g	25 g	5 g
Potato Puffs Market Place	190	2.4 g	20.2 g	10.7 g
Street Fries McCain	193	4.5 g	23.5 g	8.5 g
Frites bacon et cheese McCain	195	4.5 g	24 g	8.5 g
Les frites Micro-ondes Auchan	197	3 g	29 g	7 g
Frites croustillant bistro express Findus	204	3.2 g	29 g	7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072655003217. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.