Lemon & Herb Chicken Breast
Packaged product Poultry Waitrose
Lemon & Herb Chicken Breast contains 133 kcal per 100 g. A serving, 0.5 serving, 155 g (155 g) provides about 206 kcal.
Roughly 58% of its calories come from protein, with 36% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.45 g | 2% |
| Total sugars L | 0.97 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 6%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gabove the median for poultry (median 17.9 g)
- Fiber0.45 gabove the median for poultry (median 0.031 g)
- Sugars0.97 gabove the median for poultry (median 0.88 g)
- Fat5.3 gabove the median for poultry (median 4.4 g)
- Saturated fat1.2 gabove the median for poultry (median 1.2 g)
- Sodium208 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken biryani Myfitnesskitchn | 133 | 11.8 g | 18.5 g | 1.3 g |
| Chicken Korma Lower Carb Muscle Gain Prep Kitchen | 133 | 13.3 g | 7.7 g | 5.4 g |
| Onigiri (Chicken) PuPu | 133 | 3.4 g | 24 g | 2.4 g |
| Chicken Breast Mr. Kangaroo | 133 | 23.1 g | 3.7 g | 2.7 g |
| Asian Zing BBQ Chicken Thighs Woolworths | 133 | 15.6 g | 3 g | 6.5 g |
| Japanese BBQ Inspired Chicken Leg Fillets Woolworths | 133 | 17.5 g | 5.4 g | 4.5 g |
| SANTA FE Style Chicken Salad Simply Fresh | 133 | 7.7 g | 9.7 g | 7.7 g |
| Duck Gyoza It’s | 133 | 6.4 g | 20.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Herb Chicken Breast?
100 g of Lemon & Herb Chicken Breast has 133 kcal. Serving, 0.5 serving, 155 g (155 g): about 206 kcal.
Is Lemon & Herb Chicken Breast high in protein?
Lemon & Herb Chicken Breast contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 29.6 g in serving, 0.5 serving, 155 g (155 g). About 58% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Lemon & Herb Chicken Breast?
Lemon & Herb Chicken Breast has 1.9 g of total carbohydrates per 100 g, including 0.45 g of fiber and 0.97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Herb Chicken Breast?
Lemon & Herb Chicken Breast contains 5.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Lemon & Herb Chicken Breast?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169674499. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.