Lemon & Herb - Chicken Breast
Packaged product Poultry M&J Premium
Lemon & Herb - Chicken Breast contains 111 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 222 kcal.
Roughly 75% of its calories come from protein, with 13% from carbohydrates and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 13%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for poultry (median 17.6 g)
- Sugars1.4 gabove the median for poultry (median 0.89 g)
- Fat1.5 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.45 gbelow the median for poultry (median 1.2 g)
- Sodium442 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&J Premium
- Barcode
- 9342164000023
- Label serving
- 1 portion (200 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Range British Chicken Drumsticks Waitrose Duchy Organic | 111 | 19.5 g | 0.5 g | 3.6 g |
| Chicken Dopiaza Marks & Spencer | 111 | 12.8 g | 4.2 g | 4.4 g |
| Protein Chicken Chow Main ASDA | 111 | 7.8 g | 14 g | 2.6 g |
| Moroccan Spiced Harissa Chicken Cook | 111 | 11.5 g | 7.8 g | 4.1 g |
| 13000185 Garlic Chicken Chop Lazy Kitchen | 111 | 15.6 g | 1.2 g | 4.9 g |
| Ancho Chicken Pasta (LC) Clean Eatz | 111 | 12.3 g | 3.2 g | 5.5 g |
| Tandoori Chicken Chunks Simply | 111 | 21 g | 3.7 g | 1.2 g |
| Buffalo Chicken With Eholegrain Rice And A Mixed Bean Kale Salad Fuelhub | 111 | 13 g | 9.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9342164000023. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.