Lemon Harissa Chickpeas
Packaged product Beans and Legumes Heyday Canning
Lemon Harissa Chickpeas contains 140 kcal per 100 g. A serving, 1 portion, 143 g (143 g) provides about 200 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars4.2 gabove the median for beans and legumes (median 2.6 g)
- Fat4.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.7 gabove the median for beans and legumes (median 0.5 g)
- Sodium406 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heyday Canning
- Barcode
- 0724443369011
- Label serving
- 1 portion (143 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kimchi Sesame Navy Beans Heyday Canning Co. | 140 | 5.6 g | 18.9 g | 4.9 g |
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| Tofu “Slices” (Noodles) Kim Grain Yuan | 140 | 20 g | 3 g | 5 g |
| Frango assado, couscous e legumes mediterrâneos LivUp | 140 | 11 g | 12 g | 5.2 g |
| No Bean Chili - Frozen Zippys | 140 | 9.2 g | 6.8 g | 8.4 g |
| Galette Soja Aux Petits Legumes Nat & Vie | 140 | 16 g | 4.3 g | 5.2 g |
| Chickpea Salad Aldi | 140 | 5 g | 17 g | 7 g |
| White Kidney Beans Unico | 140 | 9 g | 27 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0724443369011. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.