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Lemon garlic shrimp with spaghetti squash

Packaged product Fish and Seafood Meal simple

Lemon garlic shrimp with spaghetti squash contains 230 kcal per 100 g. A serving, 227.0 g (227 g) provides about 522 kcal.

Roughly 45% of its calories come from fat, with 35% from protein and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g
19 gprotein
11 gcarbohydrates
11 gfat
522kcal in serving, 227.0 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 11 g 14%
Saturated fat L 6 g 30%
Sodium not reported
Total carbohydrates L 11 g 4%
Dietary fiber L 3 g 11%
Total sugars L 4 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 20%Fat: 45%230kcal / 100 g
  • Protein 35%
  • Carbohydrates 20%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gabove the median for fish and seafood (median 17 g)
  • Fiber3 gin the top quarter of fish and seafood (median 0 g)
  • Sugars4 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat11 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat6 gin the top quarter of fish and seafood (median 1.5 g)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Meal simple
Barcode
0197870049564
Label serving
227.0 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0197870049564. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lemon garlic shrimp with spaghetti squash?

100 g of Lemon garlic shrimp with spaghetti squash has 230 kcal. Serving, 227.0 g (227 g): about 522 kcal.

Is Lemon garlic shrimp with spaghetti squash high in protein?

Lemon garlic shrimp with spaghetti squash contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 43.1 g in serving, 227.0 g (227 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Lemon garlic shrimp with spaghetti squash?

Lemon garlic shrimp with spaghetti squash has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lemon garlic shrimp with spaghetti squash?

Lemon garlic shrimp with spaghetti squash contains 11 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.