Lemon garlic chicken penne
Packaged product Poultry Kevin’s
Lemon garlic chicken penne contains 137 kcal per 100 g. A serving, 1 serving, 190 g (190 g) provides about 260 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.1 gabove the median for poultry (median 0.25 g)
- Sugars1.6 gabove the median for poultry (median 0.89 g)
- Fat6.8 gabove the median for poultry (median 4.5 g)
- Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
- Sodium389 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 137 kcal | 137 kcal |
| Protein | 9 g | 7.4 g |
| Carbohydrates | 11.1 g | 10.5 g |
| Fat | 6.3 g | 6.8 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 421 mg | 389 mg |
Product details
Ingredients
Lemon Caper Sauce (Water, Coconut Milk [Coconut Cream, Water], Chicken Fat [Water, Chicken, Carrots], Chablis Wine, Chicken Stock [Chicken Stock, Salt], Garlic, Clarified Butter [Milk], Tapioca Starch, Capers [Capers, Water, Vinegar, Salt], Lemon Juice Concentrate, Olive Oil, Coconut Sugar, Yeast Extract, Dehydrated Garlic, Sea Salt, Xanthan Gum, Black Pepper), Chicken In Chicken Broth Cooked Out As A Result Of The Sous-vide Process (Boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Black Pepper, Citrus Extract), Cauliflower Pasta (Water, Potato Starch, Tapioca Starch, Cauliflower Powder, Whole Egg, Egg White, Xanthan Gum, Salt, Glucono Delta-lactone, Konjac)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon and herb chicken breasts Iceland | 137 | 17.4 g | 2.7 g | 6.3 g |
| British & free-range chicken tighs Whole Foods | 137 | 18.4 g | 0.1 g | 6.8 g |
| Chicken curry with rice Morrisons | 137 | 7.7 g | 14 g | 5.3 g |
| Grilled chicken Tyson | 137 | 22.3 g | 1.9 g | 4.4 g |
| Chicken Siu Mai Oriental Cuisine | 137 | 12.4 g | 13.1 g | 3.8 g |
| Turkey Joint Waitrose | 137 | 22.2 g | 2.2 g | 4.3 g |
| Asian Chicken Apple Salad Lulu’s Kitchen | 137 | 11.8 g | 13.3 g | 4.3 g |
| Chicken parmigiana bites - Youfoodz Youfoodz Fuel’d | 137 | 9.9 g | 11.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810264026322. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2582158. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.