Lemon Donut
Packaged product Nuts and Seeds Urban Legend
Lemon Donut contains 257 kcal per 100 g. A serving, 1 portion, 77 g (77 g) provides about 198 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 0.78 g | 4% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 20.8 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.8 gbelow the median for nuts and seeds (median 6 g)
- Sugars20.8 gabove the median for nuts and seeds (median 7.1 g)
- Fat5.1 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.78 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium153 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban Legend
- Barcode
- 5065007875360
- Label serving
- 1 portion (77 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Coconut Bar Fronen | 257 | 2.9 g | 24.3 g | 17.1 g |
| Black Sesame Seeds Raijip | 257 | 10 g | 51 g | 2 g |
| Coconut Rocky Mountain Pie | 257 | 0.74 g | 30.1 g | 14.7 g |
| PB Choco Fluffernutter Oh! | 257 | 4.4 g | 27.2 g | 15.4 g |
| 7 Seeds & Grain Loaf coles | 257 | 14.6 g | 28.2 g | 6.8 g |
| Medium Sliced White Seeded Bloomer Aldi | 258 | 9.8 g | 40.5 g | 4.8 g |
| Coconut Flour Clicks Smartbite Foods | 258 | 19.3 g | 16 g | 13.4 g |
| Real maple walnut Walpole Creamery | 257 | 5.3 g | 20.4 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Donut?
100 g of Lemon Donut has 257 kcal. Serving, 1 portion, 77 g (77 g): about 198 kcal.
How much protein is in Lemon Donut?
Lemon Donut contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 77 g (77 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Lemon Donut?
Lemon Donut has 45.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Donut?
Lemon Donut contains 5.1 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
How much sodium is in Lemon Donut?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065007875360. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.