Lemon & Coriander Houmous Dip
Packaged product Beans and Legumes delphi
Lemon & Coriander Houmous Dip contains 277 kcal per 100 g.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 17% of the Daily Value for iodine and 10% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.074 mg | 1% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 74.6 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 25.5 µg | 17% |
| Chloride L | 13.5 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
- Fiber10.6 gin the top quarter of beans and legumes (median 4.5 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat23.3 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium580 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (3)
| Water L | 60.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
cooked chickpeas (68%), water, lemon concentrate (8.2%), tahini paste (sesame seed), lemon segments (2%) (lemon peel, sea salt, preservative: sodium metabisulphite), vegetable oil (rapeseed), fresh coriander (1.7%), salt, citric acid, garlic puree, preservative: potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltGarlicRapeseed (canola) oil
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|---|---|---|---|---|
| Hummus albahaca Taste Shukran | 277 | 7.3 g | 8.9 g | 22.6 g |
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| Hummus paprykowy Vital Fresh Biedronka | 277 | 7 g | 13 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Coriander Houmous Dip?
100 g of Lemon & Coriander Houmous Dip has 277 kcal.
How much protein is in Lemon & Coriander Houmous Dip?
Lemon & Coriander Houmous Dip contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Lemon & Coriander Houmous Dip?
Lemon & Coriander Houmous Dip has 6.2 g of total carbohydrates per 100 g, including 10.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Coriander Houmous Dip?
Lemon & Coriander Houmous Dip contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Lemon & Coriander Houmous Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (17% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon & Coriander Houmous Dip?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018811001340. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.