Lemon Coconut Slice
Packaged product Nuts and Seeds Original Foods
Lemon Coconut Slice contains 189 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 76 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 16.6 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars16.6 gabove the median for nuts and seeds (median 6.9 g)
- Fat10.8 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium55 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Original Foods
- Barcode
- 9418870002085
- Label serving
- 1 portion (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado & Roasted Pine Nuts Wrap Pret | 189 | 3.7 g | 15.3 g | 12.5 g |
| Broccoli, Carrot & Seed Salad Aldi | 189 | 3.6 g | 7.1 g | 15.4 g |
| Grains and nuts Karma | 189 | 7.3 g | 20 g | 7.8 g |
| Nut mix Woolworths | 189 | 15.9 g | 4.3 g | 15.9 g |
| Roasted Peeled Chestnuts Bikorey HaSadeh | 189 | 4.2 g | 41.7 g | 0.6 g |
| Dried Lotus Seed K L Y Trading Co | 188 | 15.3 g | 29.4 g | 0 g |
| Black Gold Chestnut Kernels One Chestnut | 188 | 1.8 g | 36.5 g | 2.2 g |
| Pumpkin & Pine Nut Girasole Dell Ugo | 188 | 8.8 g | 23 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9418870002085. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.