Black Gold Chestnut Kernels
Packaged product Nuts and Seeds One Chestnut
Black Gold Chestnut Kernels contains 188 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 94% of the Daily Value for manganese, 46% of the Daily Value for Vitamin C and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.37 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 7.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin C L | 41.6 mg | 46% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 69.8 mg | 6% |
| Potassium L | 550 mg | 12% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.2 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 84%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber7.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars7.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat2.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.37 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium3.3 mgin the lowest quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.75 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.083 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- One Chestnut
- Barcode
- 6978399250266
- Quantity
- 35 oz
- Category
- Nuts and Seeds
Ingredients
Chestnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6978399250266. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.