Lemon & Coarse Ground Pepper Chicken
Packaged product Poultry Swanson
Lemon & Coarse Ground Pepper Chicken contains 95 kcal per 100 g. A serving, 1 pouch, 73.7 g (73.7 g) provides about 70 kcal.
Roughly 59% of its calories come from protein, with 24% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 16%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gbelow the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat2.7 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium516 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 14.9 g | 14.9 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 516 mg | 516 mg |
Product details
Ingredients
white chicken breast with rib meat, water, modified food starch, salt, rice starch, lemon juice concentrate, sugar, sodium phosphate, natural flavoring, black pepper, xanthan gum, turmeric extract for color
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Seasoned Pulled Chicken Member's Mark | 95 | 16.7 g | 1.2 g | 2.4 g |
| Bio chicken breast filet Haehnlein | 95 | 22.1 g | 0.5 g | 0.3 g |
| Korean bbq chicken skewer Coles | 95 | 15.1 g | 4.3 g | 1.7 g |
| Thai green chicken curry Tesco | 95 | 6.6 g | 13.3 g | 1.4 g |
| Chicken & Mushroom Chick’ N’ Can | 95 | 11.7 g | 10 g | 1.7 g |
| Premium White Chicken Salad Harvest Creek | 95 | 13.5 g | 0 g | 2.7 g |
| Mexican Style Turkey Breast Of Tov | 95 | 16.7 g | 3.3 g | 1.7 g |
| Chicken Tikka Masala BAE systems Bistro Express | 95 | 4.4 g | 6.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2751631. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2025. Imported November 6, 2026.
- Open Food Facts, record 0051000287830. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.