Lemon Chicken and Quinoa
Packaged product Poultry Home Chef
Lemon Chicken and Quinoa contains 405 kcal per 100 g. A serving, 1 package, 131 g (131 g) provides about 531 kcal.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 17% of the Daily Value for potassium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 76.3 mg | 25% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 6.9 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 28.2 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 84 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 779 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.2 gin the top quarter of poultry (median 17.6 g)
- Fiber6.1 gin the top quarter of poultry (median 0.25 g)
- Sugars6.9 gin the top quarter of poultry (median 0.89 g)
- Fat17.6 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4.6 gin the top quarter of poultry (median 1.2 g)
- Sodium618 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Christmas Turkey & Chicken Lunch SMITHS | 405 | 24 g | 52.5 g | 11 g |
| Chicken Curry Adventure Food | 405 | 13.4 g | 67.3 g | 8.1 g |
| hot chicken flavor ramen Samyang | 405 | 8.6 g | 60 g | 14.3 g |
| Full flavour chicken supreme Coman's | 405 | 13.2 g | 61.1 g | 10.5 g |
| Chicken Curry Adventure Food | 405 | 13.3 g | 66.8 g | 8.1 g |
| Rustic Tuscan Style Chicken Fillets Graham Eyes | 406 | 66 g | 2 g | 13 g |
| Mr.BIBIM Korean Spicy Chicken Flavour Nongshim | 406 | 7.1 g | 63 g | 14 g |
| Artificial Spicy Chicken Bulramen | 406 | 8.7 g | 63.9 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840134311128. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.