Lemon Blueberry Muffin
Packaged product Bread and Baked Goods Kroger Bakery Fresh
Lemon Blueberry Muffin contains 406 kcal per 100 g. A serving, 1 portion, 106 g (106 g) provides about 430 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.8 mg | 24% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 38.7 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 62%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0.94 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars38.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat17 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium321 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger Bakery Fresh
- Barcode
- 0011110268082
- Label serving
- 1 portion (106 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Hilife | 406 | 12.9 g | 65.7 g | 9.7 g |
| Garlic Bread CO-OP | 406 | 7.2 g | 39.9 g | 24.6 g |
| Sticky toffee muffin - Tesco Free From | 406 | 3.9 g | 56.4 g | 18.2 g |
| Gingerbread Oat Bite BOBOS | 405 | 5.4 g | 62.2 g | 13.5 g |
| Goldfish Crackers Pepperidge Farm | 405 | 8.1 g | 78.4 g | 6.8 g |
| Goldfish Crackers Pepperidge Farm | 405 | 8.1 g | 78.4 g | 6.8 g |
| Muffin Max Leclerc | 405 | 5.4 g | 62.2 g | 16.2 g |
| Carrot Muffin Max Lecrec | 405 | 5.4 g | 62.2 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110268082. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.