Lemon Blueberry
Packaged product Snacks IQ BAR
Lemon Blueberry contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 21% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 227% of the Daily Value for Vitamin E, 29% of the Daily Value for magnesium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 17.8 g | 64% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin E L | 34 mg | 227% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 122 mg | 29% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 19%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gbelow the median for snacks (median 30 g)
- Fiber17.8 gin the top quarter of snacks (median 8 g)
- Sugars4.4 gbelow the median for snacks (median 8 g)
- Fat33.3 gin the top quarter of snacks (median 14 g)
- Saturated fat4.4 gin the lowest quarter of snacks (median 6.3 g)
- Sodium211 mgbelow the median for snacks (median 224 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 35.6 g | 24.4 g |
| Fat | 22.2 g | 33.3 g |
| Fiber | 17.8 g | 17.8 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 244 mg | 211 mg |
Product details
- Brand
- IQ BAR
- Barcode
- 0850004554036
- Quantity
- 45g
- Label serving
- 1 bar (45 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Almonds_, Tapioca Fiber, Flaxseeds, Plant-Based Protein Crisps (Pea Protein, Tapioca Starch), Natural Flavors, Pea Protein, Blueberries, _Coconut Oil_, Water, Sunflower Lecithin, Sea Salt, Lemon Juice, Lemon, Non-GMO Steviol Glycosides, Lion's Mane, Vitamin E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Cream Treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Almond Butter Chip IQ BAR | 400 | 26.7 g | 24.4 g | 33.3 g |
| PURE PROTEIN Lemon Cake PURE PROTEIN | 400 | 40 g | 32 g | 14 g |
| Marshmallow crispy treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Crispy Simply Protein SIMPLY PROTEIN | 400 | 32.5 g | 40 g | 17.5 g |
| Wild Blueberry IQ Bar | 400 | 26.7 g | 24.4 g | 33.3 g |
| Protein + Focus Peanut Butter Choc Chip Tribe | 400 | 17.3 g | 39.3 g | 16.3 g |
| Peanut Butter Chip IQ Bar | 400 | 26.7 g | 28.9 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Blueberry?
100 g of Lemon Blueberry has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
Is Lemon Blueberry high in protein?
Lemon Blueberry contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 21% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Lemon Blueberry?
Lemon Blueberry has 24.4 g of total carbohydrates per 100 g, including 17.8 g of fiber and 4.4 g of sugars.
How much fat is in Lemon Blueberry?
Lemon Blueberry contains 33.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Lemon Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (227% DV), magnesium (29% DV), iron (18% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Blueberry?
100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421865. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0850004554036. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.