Lemon blueberry
Packaged product Grains and Pasta Graze
Lemon blueberry contains 427 kcal per 100 g. A serving, 1 flapjack, 30 g (30 g) provides about 128 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 67% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 12.7 g | |
| Protein L | 6 g | 12% |
| Manganese L | 1.5 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for grains and pasta (median 8 g)
- Fiber16 gin the top quarter of grains and pasta (median 3 g)
- Sugars12.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat21 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium80 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 2510000030573
- Label serving
- 1 flapjack (30 g)
- Category
- Cereal-bar-with-lemon-and-blueberries
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Lemon blueberry?
100 g of Lemon blueberry has 427 kcal. Serving, 1 flapjack, 30 g (30 g): about 128 kcal.
How much protein is in Lemon blueberry?
Lemon blueberry contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 1 flapjack, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Lemon blueberry?
Lemon blueberry has 46.7 g of total carbohydrates per 100 g, including 16 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon blueberry?
Lemon blueberry contains 21 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Lemon blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon blueberry?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2510000030573. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.