Lemon Berry Parfait
Packaged product Fruits Ford Plant
Lemon Berry Parfait contains 143 kcal per 100 g. A serving, 1 portion, 251 g (251 g) provides about 359 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 83.7 mg | 4% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 6 g | 12% |
| Calcium L | 186 mg | 14% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of fruits (median 0.71 g)
- Fiber0.8 gbelow the median for fruits (median 1.5 g)
- Sugars5.6 gin the lowest quarter of fruits (median 11.4 g)
- Fat2 gabove the median for fruits (median 0.2 g)
- Saturated fat1 gabove the median for fruits (median 0.1 g)
- Sodium83.7 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ford Plant
- Barcode
- 0164233123377
- Label serving
- 1 portion (251 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0164233123377. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.