Lemon and Coconut Oat Bar
Packaged product Nuts and Seeds Koja
Lemon and Coconut Oat Bar contains 457 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 274 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 19.7 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.7 gabove the median for nuts and seeds (median 6 g)
- Sugars19.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat23.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat18 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium7 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Koja
- Barcode
- 9350551000129
- Label serving
- 1 bar (60 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| 3 color coconut Candy Farm | 457 | 2.2 g | 60.9 g | 23.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon and Coconut Oat Bar?
100 g of Lemon and Coconut Oat Bar has 457 kcal. Serving, 1 bar, 60 g (60 g): about 274 kcal.
How much protein is in Lemon and Coconut Oat Bar?
Lemon and Coconut Oat Bar contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3.4 g in serving, 1 bar, 60 g (60 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Lemon and Coconut Oat Bar?
Lemon and Coconut Oat Bar has 52.5 g of total carbohydrates per 100 g, including 7.7 g of fiber and 19.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon and Coconut Oat Bar?
Lemon and Coconut Oat Bar contains 23.2 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Lemon and Coconut Oat Bar?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350551000129. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.