Leg Ham Shaved
Packaged product Meat Woolworths
Leg Ham Shaved contains 86 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 43 kcal.
Roughly 59% of its calories come from protein, with 27% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.8 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 27%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.6 g)
- Fat1.3 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0277968007901
- Label serving
- 1 serving (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettios With Meatballs A-Z Campbell's | 86 | 3.6 g | 12 g | 2.5 g |
| Organic roasted almonds Made with | 86 | 3 g | 3 g | 7.6 g |
| Organic Pomegranate Cadia | 86 | 1.4 g | 18.6 g | 1.1 g |
| Organic Pomegranate Made With | 86 | 1.4 g | 17.9 g | 1.1 g |
| Organic Frozen Banana Natural Grocers | 86 | 1.4 g | 22.9 g | 0 g |
| Gaston Black Forest Ham Gaston | 86 | 15.7 g | 0 g | 2.1 g |
| Organic Mussels Next Wave Seafood | 86 | 12.9 g | 5 g | 1.4 g |
| Black Forest Smoked Ham Gaston | 86 | 15.7 g | 0 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg Ham Shaved?
100 g of Leg Ham Shaved has 86 kcal. Serving, 1 serving, 50 g (50 g): about 43 kcal.
Is Leg Ham Shaved high in protein?
Leg Ham Shaved contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6.3 g in serving, 1 serving, 50 g (50 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Leg Ham Shaved?
Leg Ham Shaved has 5.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg Ham Shaved?
Leg Ham Shaved contains 1.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0277968007901. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.