Leg Ham
Leg Ham contains 107 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 107 kcal.
Roughly 53% of its calories come from protein, with 42% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 5%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gbelow the median for meat (median 17.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat2.3 gbelow the median for meat (median 3.1 g)
- Sodium950 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gillys
- Barcode
- 0203860008579
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Beef & Broccoli with Brown Rice - Nutrisystem Nutrisystem | 107 | 6.3 g | 13.8 g | 3.2 g |
| Irish Winter Spiced Flavoured Ham Brannans | 107 | 21.7 g | 1.7 g | 1.7 g |
| Italian Beef Corner Booth | 107 | 9.3 g | 0.67 g | 7.3 g |
| Corner Brand Italian Beef Corner Brand | 107 | 9.3 g | 0.67 g | 7.3 g |
| Seasoned Boneless Pork Loin Medallions Legacy | 107 | 20.7 g | 3.3 g | 1.7 g |
| Bratwurst Sausages Thrifty Kitchens | 107 | 18.7 g | 1.3 g | 3.3 g |
| Extra Lean Ground Beef Safeway | 107 | 13.3 g | 0 g | 6 g |
| Cooked Shoulder Ham El Pozo | 107 | 13 g | 7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg Ham?
100 g of Leg Ham has 107 kcal. Serving, 1 portion, 100 g (100 g): about 107 kcal.
Is Leg Ham high in protein?
Leg Ham contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 14.2 g in serving, 1 portion, 100 g (100 g). About 53% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Leg Ham?
Leg Ham has 1.3 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg Ham?
Leg Ham contains 5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Leg Ham?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203860008579. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.