Leg Ham 25% Less Salt
Leg Ham 25% Less Salt contains 105 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 53 kcal.
Roughly 67% of its calories come from protein, with 25% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
100 g provides 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 17.8 g | 36% |
| Choline L | 0 mg | 0% |
| Potassium L | 836 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 8%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the lowest quarter of meat (median 21 g)
- Sugars2 gin the top quarter of meat (median 0.5 g)
- Fat3 gbelow the median for meat (median 4.5 g)
- Saturated fat2 gabove the median for meat (median 1.8 g)
- Sodium622 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Pork, Acidity Regulators (326, 262), Water, Cure [Mineral Salts (508, 451, 450), Salt, Sugar, Antioxidant (316), Preservative (250), Natural Flavour], 9 311594 016799 Vegetable Gum (407). WAY CONTAIN SOY, MILK MANUFACTURED MEAT STORE AT OR BELOW 4°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced Smoked Black Forest Ham Coop | 105 | 19.3 g | 3.5 g | 1.8 g |
| Applewood smoked Uncured Ham Steak North Country Smokehouse | 105 | 21.1 g | 1.8 g | 1.8 g |
| Csirkemell sonka royal master good | 105 | 20 g | 6 g | 3 g |
| Edelschinken DelMaitre Essentiel | 105 | 21 g | 1 g | 1.8 g |
| Sliced Ham Den Grønne Slagter | 105 | 20 g | 1.7 g | 2 g |
| Honey cured ham Morrisons | 105 | 16.5 g | 2.9 g | 2.9 g |
| Sub kit Oscar Mayer | 105 | 14 g | 7 g | 3.5 g |
| J.james breaded ham Sainsbury's | 105 | 18.2 g | 3.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leg Ham 25% Less Salt?
100 g of Leg Ham 25% Less Salt has 105 kcal. Serving, 1 portion, 50 g (50 g): about 53 kcal.
Is Leg Ham 25% Less Salt high in protein?
Leg Ham 25% Less Salt contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 50 g (50 g). About 67% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Leg Ham 25% Less Salt?
Leg Ham 25% Less Salt has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leg Ham 25% Less Salt?
Leg Ham 25% Less Salt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Leg Ham 25% Less Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leg Ham 25% Less Salt?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311594016799. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Source description: "LEG HAM 25% LESS SALT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.