Left coast Pumpkin Seeds
Packaged product Nuts and Seeds Left Coast
Left coast Pumpkin Seeds contains 567 kcal per 100 g. A serving, 0.25 tasse, 30 g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 8.3 g | 42% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 30 g | 60% |
| Iron L | 8.3 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Fat50 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat8.3 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Left Coast
- Barcode
- 0625691210325
- Quantity
- 700 g
- Label serving
- 0.25 tasse (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Sprouts | 567 | 30 g | 10 g | 50 g |
| Hemp, Chia & Flax Seed Blend Org Natural Grocers | 567 | 26.7 g | 20 g | 43.3 g |
| Shelled Hemp Seeds Trader Joe’s | 567 | 33.3 g | 6.7 g | 46.7 g |
| Hemp Seed Dunya Harvest | 567 | 26.7 g | 30 g | 36.7 g |
| Hazelnut & Almond Tiffins Dunnes Stores | 567 | 6.9 g | 46.7 g | 37.8 g |
| Hemp+ Chia & Flax Seed Mixture MANITOBA HARVEST | 567 | 26.7 g | 20 g | 43.3 g |
| Dubai Style Hazelnut Chocovia | 567 | 6.7 g | 56.7 g | 33.3 g |
| Roasted Salted Mixed Nuts Snak Club | 567 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Left coast Pumpkin Seeds?
100 g of Left coast Pumpkin Seeds has 567 kcal. Serving, 0.25 tasse, 30 g (30 g): about 170 kcal.
Is Left coast Pumpkin Seeds high in protein?
Left coast Pumpkin Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 0.25 tasse, 30 g (30 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Left coast Pumpkin Seeds?
Left coast Pumpkin Seeds has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Left coast Pumpkin Seeds?
Left coast Pumpkin Seeds contains 50 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Left coast Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0625691210325. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.