Lecithin
Packaged product Beans and Legumes NaturTierra
Lecithin contains 598 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 60 kcal.
Roughly 94% of its calories come from fat, with 6% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (607 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 62.9 g | 81% |
| Saturated fat L | 15 g | 75% |
| Sodium | not reported | |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 6%
- Fat 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beans and legumes (median 1 g)
- Fat62.9 gbelow the median for beans and legumes (median 63 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NaturTierra
- Barcode
- 8412016600303
- Label serving
- 1 portion (10 g)
- Category
- Soy lecithin
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lecitina de soja Deliplus | 593 | 6.7 g | 21 g | 53 g |
| Lecitina de soja granulada Hijas del Sol | 607 | 0 g | 8.7 g | 63 g |
| Lecitina de soja Comeztier | 607 | 1 g | 8.7 g | 63 g |
| Lecitina de soja Alteza | 607 | 1 g | 8.7 g | 63 g |
| Lecitina de soja Hijas del Sol | 607 | 1 g | 8.7 g | 63 g |
| Lecitina de soja phytogreen | 607 | 1 g | 8.7 g | 63 g |
| Lecitina de soja Phyto Farma | 607 | 1 g | 8.7 g | 63 g |
| Lecitina de soja NaturTierra | 607 | 1 g | 8.7 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412016600303. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.