Lean Stew Meat
Packaged product Meat Trader Joes
Lean Stew Meat contains 123 kcal per 100 g. A serving, 1 serving, 4 oz (113 g) provides about 139 kcal.
Roughly 68% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 6%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.8 gbelow the median for meat (median 3.2 g)
- Sodium66.1 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 0291871715487
- Label serving
- 1 serving (4 oz)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 96% Lean Ground Beef Market by Price Chopper | 123 | 21.2 g | 0 g | 4 g |
| Dry cured Ham Asda | 123 | 22 g | 1.8 g | 3.1 g |
| Crumbed Irish Ham Shavings Specially Selected | 123 | 24 g | 0.5 g | 3 g |
| Pork Enchilada Bowl Whole & Simple | 123 | 6 g | 14 g | 4.7 g |
| Lemon Pepper Beef Jerky Dean And Peeler | 123 | 21.2 g | 0 g | 3.5 g |
| Roast beef Ablertsons Dietz And Watson | 123 | 22 g | 0 g | 3.5 g |
| Double Smoked Ham - Off The Bone Wegmans | 123 | 19.4 g | 1.8 g | 3.5 g |
| Marinated Beef Roast Ready- Set… Cook! | 123 | 17.9 g | 5.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0291871715487. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.