LEAN SHAKE Strawberry Banana
Packaged product Fruits GNC TOTAL LEAN
LEAN SHAKE Strawberry Banana contains 355 kcal per 100 g.
Roughly 50% of its calories come from protein, with 36% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 389% of the Daily Value for Thiamin (B1), 312% of the Daily Value for iron and 119% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.7 g | 93% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 56.1 mg | 62% |
| Vitamin E L | 0.37 mg | 2% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 4.7 mg | 389% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Vitamin B6 L | 1.3 mg | 77% |
| Choline L | 0 mg | 0% |
| Iron L | 56.1 mg | 312% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 785 mg | 63% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 0.56 mg | 62% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 65.4 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 36%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of fruits (median 0.71 g)
- Sugars9.3 gbelow the median for fruits (median 11.4 g)
- Fat5.6 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.9 gabove the median for fruits (median 0.1 g)
- Sodium523 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 374 mg |
|---|
Product details
- Brand
- GNC TOTAL LEAN
- Barcode
- 0048107194314
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein, Calcium Caseinate), Sunflower Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative], Natural Tocopherols), Natural and Artificial Flavors, Vitamin , Mineral Blend (Calcium Carbonate, Tricalcium Phosphate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid, dl-alpha Tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Calcium d-Pantothenate, Manganese Sulfate, Retinyl Acetate [Vitamin A], Pyridoxine HCl [Vitamin B-6], Folic Acid, D-Biotin, Cholecalciferol [Vitamin D-3], Phytonadione, Cyanocobalamin [Vitamin B-12], Riboflavin, Thiamin Mononitrate, Sodium Molybdate, Sodium Selenite), Xanthol Oryzanol, Sea Blend (Dulse Powder, Kelp Powder, Nori Powder, Wakame Powder), Coffeeberry Energy (Coffea Arabica [Fruit] Extract), Green Tea Leaf Extract, Turmeric Root Extract, Black Pepper (as Capsimax® [Capsicum Annuum], Black Pepper [as Bioperine®] [Piper Nigrum]), Lactose, Glucose, Sucralose, Sodium Alginate, Acesulfame Potassium, Citric Acid, Silicon Dioxide, Potassium Citrate, FD, C Red 40, Monoammonium Glycyrrhizinate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048107194314. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.