Lean Ground Turkey
Packaged product Poultry My Fit Foods
Lean Ground Turkey contains 119 kcal per 100 g. A serving, 1 container, 210 g (210 g) provides about 250 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.48 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.69 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for poultry (median 9 g)
- Fiber0.5 gbelow the median for poultry (median 1.1 g)
- Sugars0.48 gin the lowest quarter of poultry (median 1.4 g)
- Fat3.3 gbelow the median for poultry (median 5.3 g)
- Saturated fat0.95 gbelow the median for poultry (median 1.4 g)
- Sodium224 mgin the lowest quarter of poultry (median 364 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 238 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 0.48 g | 0.48 g |
| Sodium | 224 mg | 224 mg |
Product details
- Brand
- My Fit Foods
- Barcode
- 0841395110239
- Label serving
- 1 CONTAINER (210 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground turkey (ground turkey, seasoning (dehydrated garlic, spices, dehydrated onion, sea salt, cultured dextrose, sugar, citric acid, dehydrated lemon peel, dehydrated bell peppers, modified corn starch, natural flavors, and not more than 2% soybean oil added to aid processing)), water, asparagus, parboiled rice (long grain parboiled rice, iron phosphate, niacin, thiamine mononitrate, folic acid), extra virgin olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange chicken Kahiki Foods Inc. | 119 | 7.1 g | 16.7 g | 2.9 g |
| Orange Chicken Ht Traders | 119 | 4.7 g | 23.4 g | 0.85 g |
| Simmons, oven-roasted chicken bites Simmons | 119 | 23.8 g | 1.2 g | 3 g |
| Chicken Strips Simmons | 119 | 23.8 g | 1.2 g | 3 g |
| Adobo Chicken With Rice Bowl Open Nature | 119 | 7.9 g | 15.9 g | 2.6 g |
| Grilled Chicken Strips Market Pantry | 119 | 22.6 g | 1.2 g | 3 g |
| Chicken pad thai Lemon Grass Kitchen | 119 | 4.2 g | 19.2 g | 2.6 g |
| Fully Cooked Grilled Chicken Breast Strips meijer | 119 | 22.6 g | 1.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187549. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0841395110239. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.