Lean ground beef
Packaged product Meat Harris teeter
Lean ground beef contains 250 kcal per 100 g. A serving, 112 g (112 g) provides about 280 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 176 kcal per 100 g across 1,222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 18.8 g)
- Fat19.6 gin the top quarter of meat (median 9.2 g)
- Saturated fat8 gin the top quarter of meat (median 3 g)
- Sodium67 mgbelow the median for meat (median 172 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris teeter
- Barcode
- 0201656605339
- Label serving
- 112 g
- Category
- Meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BEEF, NATURAL FLAVORS HT FRESH GROUND BEEF CHUCK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean ground beef?
100 g of Lean ground beef has 250 kcal. Serving, 112 g (112 g): about 280 kcal.
Is Lean ground beef high in protein?
Lean ground beef contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 112 g (112 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 18.8 g).
How many carbs are in Lean ground beef?
Lean ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean ground beef?
Lean ground beef contains 19.6 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Lean ground beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201656605339. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.