Lean burrito, egg, cheese, tomato & basil
Packaged product Meals and Dishes Elmonterey
Lean burrito, egg, cheese, tomato & basil contains 186 kcal per 100 g. A serving, 1 burrito, 113 g (113 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.8 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 199 µg | 22% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for meals and dishes (median 7.7 g)
- Fiber2.7 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.4 g)
- Fat6.2 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.2 g)
- Sodium319 mgbelow the median for meals and dishes (median 398 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 664 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 24.8 g | 24.8 g |
| Fat | 6.2 g | 6.2 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 319 mg | 319 mg |
Product details
- Brand
- Elmonterey
- Barcode
- 0071007145315
- Label serving
- 1 BURRITO (113 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, scrambled eggs (whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric (for color)), spice), wheat flour (enriched with reduced iron, niacin thiamine, mononitrate, riboflavin, folic acid), scrambled egg whites (egg whites, corn starch, xanthan gum, annatto color), american cheese sauce (water, aged cheddar cheese (cultured milk, salt, enzymes, annatto color), partially hydrogenated soybean oil, modified corn starch, cream cheese [pasteurized milk and cream, cheese culture, salt, stabilizers (xanthan, guar, carob bean gums), contains 2% or less of sodium phosphate, nonfat dry milk, salt, whey, cellulose gum, lactic acid, propionic acid, sugar, monoglycerides, yeast extract, butter oil, natural flavor, annatto color, fd&c yellow no.6), tomatoes (with juice, citric acid, calcium chloride), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), spinach, vegetable oil (soybean, sunflower, canola and/or corn oil), contains 2% or less, brown sugar, wheat gluten, wheat starch, modified corn starch, salt, yeast, guar gum, basil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxi burger con quinoa e semi di lino Orogel | 186 | 5.7 g | 19 g | 8 g |
| Tofu Scramble In A Pocket Sandwich, Made With Organic Tofu, Bell Peppers & Shitake Mushrooms Amy's | 186 | 9.7 g | 24.8 g | 5.3 g |
| Homestyle Chicken Burritos Tina's | 186 | 7.1 g | 31 g | 3.5 g |
| White Meat Chicken Egg Roll Laura Lynn | 186 | 7 g | 27.9 g | 4.7 g |
| Burrito Glutenfreeda Foods Inc. | 186 | 6.2 g | 26.6 g | 6.2 g |
| Vegetable & Pork Dumpling Assi | 188 | 7.1 g | 25 g | 6.3 g |
| Spinach & Feta Cheese Burrito Rico Brand | 188 | 5.9 g | 24.1 g | 7.7 g |
| Whole foods market, chicken mole burrito Whole Foods Market | 188 | 10.3 g | 20.3 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean burrito, egg, cheese, tomato & basil?
100 g of Lean burrito, egg, cheese, tomato & basil has 186 kcal. Serving, 1 burrito, 113 g (113 g): about 210 kcal.
How much protein is in Lean burrito, egg, cheese, tomato & basil?
Lean burrito, egg, cheese, tomato & basil contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 burrito, 113 g (113 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).
How many carbs are in Lean burrito, egg, cheese, tomato & basil?
Lean burrito, egg, cheese, tomato & basil has 24.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.8 g of sugars.
How much fat is in Lean burrito, egg, cheese, tomato & basil?
Lean burrito, egg, cheese, tomato & basil contains 6.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Lean burrito, egg, cheese, tomato & basil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean burrito, egg, cheese, tomato & basil?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902119. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071007145315. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.