Lean Boiled Ham
Packaged product Meat Oscar Mayer
Lean Boiled Ham contains 109 kcal per 100 g. A serving, 3 slices, 64 g (64 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
100 g provides 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.7 mg | 18% |
| Sodium L | 937 mg | 41% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.7 mg | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 18.7 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat3.1 gin the lowest quarter of meat (median 9 g)
- Saturated fat0.78 gin the lowest quarter of meat (median 3.3 g)
- Sodium937 mgin the top quarter of meat (median 661 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044100079054
- Quantity
- 6 oz
- Label serving
- 3 slices (64 g)
- Category
- Pork
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAM, WATER, SALT, CONTAINS LESS THAN 2% OF: SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE, _SOY_ LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pökel-Lachs (Kassler) LFW Ludwigsluster Fleisch- und Wurstspezialitäten GmbH & Co. KG | 109 | 23 g | 0.6 g | 1.5 g |
| Marinerad inre file av gris Pirkka | 110 | 17 g | 1.2 g | 4.1 g |
| lomo adobado de cerdo Lidl | 110 | 17.3 g | 1 g | 4 g |
| Cinta de lomo de cerdo extra adobada El Mercado de Aldi | 110 | 20 g | 0.7 g | 3 g |
| Jarreton demi sel Jean Rozé | 110 | 16 g | 0.9 g | 4.7 g |
| Graved Lachsfleisch Wilhelm Brandenburg | 110 | 21 g | 2 g | 2 g |
| Louisiana pulled pork Albert Heijn | 108 | 4 g | 13 g | 4.4 g |
| Schinkengulasch vom Schwein Gut Ponholz | 108 | 20.8 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Boiled Ham?
100 g of Lean Boiled Ham has 109 kcal. Serving, 3 slices, 64 g (64 g): about 70 kcal.
Is Lean Boiled Ham high in protein?
Lean Boiled Ham contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 12 g in serving, 3 slices, 64 g (64 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 18.7 g).
How many carbs are in Lean Boiled Ham?
Lean Boiled Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Boiled Ham?
Lean Boiled Ham contains 3.1 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lean Boiled Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Boiled Ham?
100 g contains 937 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044100079054. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.