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Lean Asian BBQ Basa (Lean) with Japanese Vegetables

Packaged product Vegetables Frive

Lean Asian BBQ Basa (Lean) with Japanese Vegetables contains 137 kcal per 100 g. A serving, 1 serving, 320 g (320 g) provides about 439 kcal.

Roughly 43% of its calories come from fat, with 41% from protein and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

137kcal per 100 g
13.5 gprotein
5.4 gcarbohydrates
6.2 gfat
439kcal in serving, 1 serving, 320 g (320 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 137 kcal
Total fat L 6.2 g 8%
Saturated fat L 0.56 g 3%
Sodium L 288 mg 13%
Total carbohydrates L 5.4 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 2.7 g
Protein L 13.5 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 16%Fat: 43%137kcal / 100 g
  • Protein 41%
  • Carbohydrates 16%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.5 gin the top quarter of vegetables (median 2.6 g)
  • Fiber0.5 gin the lowest quarter of vegetables (median 2 g)
  • Sugars2.7 gabove the median for vegetables (median 2.1 g)
  • Fat6.2 gabove the median for vegetables (median 5.7 g)
  • Saturated fat0.56 gbelow the median for vegetables (median 1.2 g)
  • Sodium288 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Frive
Barcode
0749685874529
Label serving
1 serving (320 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0749685874529. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lean Asian BBQ Basa (Lean) with Japanese Vegetables?

100 g of Lean Asian BBQ Basa (Lean) with Japanese Vegetables has 137 kcal. Serving, 1 serving, 320 g (320 g): about 439 kcal.

Is Lean Asian BBQ Basa (Lean) with Japanese Vegetables high in protein?

Lean Asian BBQ Basa (Lean) with Japanese Vegetables contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 43.1 g in serving, 1 serving, 320 g (320 g). About 41% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Lean Asian BBQ Basa (Lean) with Japanese Vegetables?

Lean Asian BBQ Basa (Lean) with Japanese Vegetables has 5.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lean Asian BBQ Basa (Lean) with Japanese Vegetables?

Lean Asian BBQ Basa (Lean) with Japanese Vegetables contains 6.2 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).

How much sodium is in Lean Asian BBQ Basa (Lean) with Japanese Vegetables?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.