Leaf & Carrot Salad
Packaged product Vegetables ASDA
Leaf & Carrot Salad contains 25 kcal per 100 g. A serving, 120 g (120 g) provides about 30 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
100 g provides 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 47.1 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 9.2 mg | 2% |
| Phosphorus L | 24.6 mg | 2% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 4 g)
- Fiber2.5 gabove the median for vegetables (median 1.9 g)
- Sugars3.1 gabove the median for vegetables (median 3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.8 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium20 mgin the lowest quarter of vegetables (median 310 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water93.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,838 µg |
|---|
Other components (2)
| Water L | 93.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ASDA
- Barcode
- 5054781557517
- Quantity
- 240g
- Label serving
- 120 g
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iceberg Lettuce (60%), Red Cabbage (20%), Carrots (20%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pee shoot and baby leaf salad Sainsbury's | 25 | 3 g | 1.6 g | 0.5 g |
| Insalate Belle e Pronte Primavera Terra & Vita | 25 | 1.4 g | 3.4 g | 0.2 g |
| Sweet and Crunchy Rainbow Sharing Salad Asda | 25 | 1.5 g | 2.6 g | 0.6 g |
| Rauwkost Radijs Albert Heijn | 25 | 1.3 g | 3.7 g | 0.1 g |
| Bistro salad Nature's pick | 26 | 1.6 g | 4.2 g | 0.1 g |
| Salade thaï Grand frais | 26 | 1.7 g | 3 g | 0.5 g |
| Salade de carotte Hero | 26 | 0.7 g | 4 g | 0.5 g |
| Alice salat Anna's best | 26 | 1.5 g | 3.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leaf & Carrot Salad?
100 g of Leaf & Carrot Salad has 25 kcal. Serving, 120 g (120 g): about 30 kcal.
How much protein is in Leaf & Carrot Salad?
Leaf & Carrot Salad contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 120 g (120 g). About 23% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Leaf & Carrot Salad?
Leaf & Carrot Salad has 3.2 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leaf & Carrot Salad?
Leaf & Carrot Salad contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Leaf & Carrot Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leaf & Carrot Salad?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781557517. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.