Bistro salad
Packaged product Vegetables Nature's pick
Bistro salad contains 26 kcal per 100 g. A serving, 80 g (80 g) provides about 21 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 313 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 4 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Fat0.1 gin the lowest quarter of vegetables (median 8.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.4 g)
- Sodium116 mgin the lowest quarter of vegetables (median 265 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's pick
- Barcode
- 4088600266565
- Quantity
- 160g
- Label serving
- 80 g
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot, Red Chard, Lambs Lettuce, Ruby Red Chard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade thaï Grand frais | 26 | 1.7 g | 3 g | 0.5 g |
| Butternut squash, mangetout & chilli stir fry Nature's pick | 27 | 1.7 g | 3 g | 0.1 g |
| Sweet and Crunchy Rainbow Sharing Salad Asda | 25 | 1.5 g | 2.6 g | 0.6 g |
| Pee shoot and baby leaf salad Sainsbury's | 25 | 3 g | 1.6 g | 0.5 g |
| Leaf & Carrot Salad ASDA | 25 | 1.3 g | 3.2 g | 0.5 g |
| Sweet Party Salad Lidl | 24 | 1.4 g | 3 g | 0.5 g |
| Spinach salad Publix | 24 | 1.2 g | 4.7 g | 0 g |
| House salad CO-OP | 29 | 1.2 g | 4.3 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bistro salad?
100 g of Bistro salad has 26 kcal. Serving, 80 g (80 g): about 21 kcal.
How much protein is in Bistro salad?
Bistro salad contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 80 g (80 g). About 27% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Bistro salad?
Bistro salad has 4.2 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bistro salad?
Bistro salad contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bistro salad?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600266565. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.