Le gruyere
Packaged product Dairy and Eggs Mifroma
Le gruyere contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 27 g)
- Fat32.1 gabove the median for dairy and eggs (median 32 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 19 g)
- Sodium607 mgin the top quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mifroma
- Barcode
- 0852230003067
- Quantity
- 200 g
- Label serving
- 28 g
- Category
- Swiss Gruyères
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss & Gruyere Shredded Cheese Emporium Selections | 393 | 28.6 g | 3.6 g | 32.1 g |
| Emmi, Switzerland Aop Le Gruyere Cheese Emmi Schweiz Ag | 393 | 28.6 g | 0 g | 32.1 g |
| Alpenhaus, le gruyere switzerland + aop, gruyere cheese Alpenhaus | 393 | 28.6 g | 0 g | 32.1 g |
| Le Gruyère AOP Emmi | 393 | 28.6 g | 0 g | 32.1 g |
| Emmi, le gruyere, gruyere cheese, mild Emmi | 393 | 28.6 g | 0 g | 32.1 g |
| Le Gruyere Mifroma | 393 | 28.6 g | 0 g | 32.1 g |
| Le Gruyère mild-doux-dolce Coop | 392 | 27 g | 0 g | 32 g |
| Fromage Gruyère Coop Naturaplan | 392 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852230003067. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.