lays
Lays contains 539 kcal per 100 g. A serving, 30 g (30 g) provides about 162 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for snacks (median 6.2 g)
- Sugars2.9 gabove the median for snacks (median 2.5 g)
- Fat32 gabove the median for snacks (median 30.9 g)
- Saturated fat4.2 gin the top quarter of snacks (median 2.8 g)
- Sodium680 mgin the top quarter of snacks (median 560 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 5900259099419
- Quantity
- 140 g
- Label serving
- 30 g
- Category
- Flavoured potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
and fenti magyarországi chre! cz fried potato chips flavored with spicy peppers, composition: potatoes, vegetable oils (corn, sunflower and rapeseed in different proportions), flavoring component [salt, fructose, dried sour cream (from milk), aroma (contains miéko wheat and soy), sugar, dried raw (from mieka), flavourings (sodium glutamate, sodium guanylan and sodium inosinate), spices, acid (citric acid), hydrolysed vegetable bilcoses, dye (paprika extract)], packed in a protective atmosphere, minimum durability to: see front of packaging, store dry, protect from heat, frost and direct sunlight, net weight: see front of packaging, distributor: kmv bev cz s,r,0,, kolbenova 510/50, 190 00 prague 9, czech republic, infoline: 266 191 444
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas fritas sabor berberecho Snack Day | 539 | 7.3 g | 55.8 g | 30.8 g |
| India's Magic Masala Lay's | 539 | 6.9 g | 53.4 g | 33.1 g |
| Prawn Cocktail Flavour Lay's | 539 | 6.1 g | 55 g | 32 g |
| Ciuperci aromate Lay's | 539 | 6.2 g | 54 g | 32 g |
| Lorenz Crunchips Fiesta Aioli Crunchips | 539 | 5.7 g | 53 g | 33 g |
| Crinkle cut potato chips with the taste of sourcream and onion Estrella | 539 | 5.9 g | 48 g | 35 g |
| Sweet Paprika Chips Lay's | 539 | 6.4 g | 53 g | 32 g |
| Lay's - India's Magic Masala Inc. | 539 | 6.9 g | 53.4 g | 33.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lays?
100 g of lays has 539 kcal. Serving, 30 g (30 g): about 162 kcal.
How much protein is in lays?
Lays contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.2 g).
How many carbs are in lays?
Lays has 53 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lays?
Lays contains 32 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in lays?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900259099419. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.