Layina Dates
Packaged product Beverages Lion
Layina Dates contains 83 kcal per 100 g. A serving, 25 g (25 g) provides about 21 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 297 kcal per 100 g across 406 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 0.06 g | 0.1% |
| Saturated fat L | 0.02 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 17.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.2 mg | 0.9% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 16.9 mg | 1% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.063 mg | 0.6% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.082 mg | 4% |
| Selenium L | 0.83 µg | 2% |
| Iodine L | 0.38 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of beverages (median 2.3 g)
- Fiber1.8 gin the lowest quarter of beverages (median 7.3 g)
- Sugars17.3 gin the lowest quarter of beverages (median 63.4 g)
- Fat0.06 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0.02 gbelow the median for beverages (median 0.075 g)
- Sodium0.4 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.2 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri gialli semi secchi Menù | 93 | 2.2 g | 10.5 g | 3.6 g |
| Red Dates Abakus Foods | 54 | 0.9 g | 12 g | 0 g |
| Rosemary Chicken Breast Słodkie Zdrowie | 115 | 23.4 g | 4.1 g | 0.6 g |
| Medjool Dates Medjool Dates | 120 | 1 g | 31 g | 0 g |
| Qyno Dates Lion | 16 | 0.14 g | 3.9 g | 0 g |
| Dátiles Casa Barberá | 151 | 1.1 g | 36 g | 0.1 g |
| Dattes Socofel | 215 | 1.4 g | 48.5 g | 0.19 g |
| Dattes Le Bio de Manon | 241 | 3.4 g | 62.6 g | 0.51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Layina Dates?
100 g of Layina Dates has 83 kcal. Serving, 25 g (25 g): about 21 kcal.
How much protein is in Layina Dates?
Layina Dates contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.1 g in serving, 25 g (25 g). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.3 g).
How many carbs are in Layina Dates?
Layina Dates has 20.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 17.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Layina Dates?
Layina Dates contains 0.06 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
How much sodium is in Layina Dates?
100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906006720497. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.