Lavosh With Nigella Seeds
Packaged product Nuts and Seeds Essential Ingredient
Lavosh With Nigella Seeds contains 438 kcal per 100 g. A serving, 2 cracker, 13 g (13 g) provides about 57 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 915 mg | 40% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars3.1 gbelow the median for nuts and seeds (median 6.9 g)
- Fat16.2 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat6.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium915 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Ingredient
- Barcode
- 9359676000496
- Label serving
- 2 Cracker (13 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9359676000496. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.