Lavash Bread
Packaged product Bread and Baked Goods Ahold
Lavash Bread contains 179 kcal per 100 g. A serving, 1 lavash, 56 g (56 g) provides about 100 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.009 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 179 mg | 14% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber14.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat4.5 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Water, whole wheat flour, oat fiber, wheat gluten. soy flour. oat bran, yeast. contains 2% or less of: corn flour, cornstarch, soy protein. soybean oil, salt, sesame flour, sugar, dextrose, ascorbic acid, sodium bicarbonate, potassium sorbate. fumaric acid, calcium acid pyrophosphate, monocalcium phosphate. mono - and diglycerides, sodium metabisulfite, citric acid, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltSugar
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|---|---|---|---|---|
| Double Fiber Wheat Bread Nature's Own | 179 | 10.7 g | 39.3 g | 1.8 g |
| Alnavit Haferbrot Karotte und Kürbis 42395294 Glutenfreies Haferbrot Alnavit | 179 | 6.3 g | 30 g | 2.4 g |
| Honey Wheat Flatbreads Ahold | 179 | 12.5 g | 26.8 g | 4.5 g |
| Rustic bakery, pan forte crostini, tart cherry Rustic Bakery | 179 | 7.1 g | 25 g | 8.9 g |
| Tender white meat chicken pot pie with made from scratch crust, chicken Marie Callender's | 179 | 5.6 g | 16.6 g | 10 g |
| Superior Keto Seeded OROWEAT | 179 | 17.9 g | 35.7 g | 7.1 g |
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| PROTEIN PLUS Protein Fit Wraps OLÉ | 180 | 14 g | 24 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lavash Bread?
100 g of Lavash Bread has 179 kcal. Serving, 1 lavash, 56 g (56 g): about 100 kcal.
Is Lavash Bread high in protein?
Lavash Bread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 lavash, 56 g (56 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Lavash Bread?
Lavash Bread has 32.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 1.8 g of sugars.
How much fat is in Lavash Bread?
Lavash Bread contains 4.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lavash Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lavash Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898425. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267143984. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.