Laugenstangerl
Packaged product Bread and Baked Goods Bäcker Bachmeier
Laugenstangerl contains 214 kcal per 100 g. A serving, 100 g (100 g) provides about 214 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bäcker Bachmeier
- Barcode
- 4011753052167
- Quantity
- 818g
- Label serving
- 100 g
- Category
- Breads
- Packaging
- de:stück
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Laugengebäck: Weizenmehl, Wasser, Hefe, Salz, Weizenmalzmehl, Dextrose, Emulgatoren: E471, E322 (Soja); Stabilisator: E412, Brezenlauge (Säureregulator: Natriumhydroxid). Beipack: Brezelsalz getus. Bg) bestreuen. Energie - und Nährstoffgehalt Pro 100 g RM* % (1 Portion**) pro 100g 906 kJ 11.9% 214 kcal 11 % 1,0 g 196 Energie Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette St. Germain Bakery France | 214 | 7.1 g | 44.6 g | 0 g |
| Sprouted Multigrain Bread Target Stores | 214 | 10.7 g | 39.3 g | 0 g |
| Organic Lucky 7 Multigrain Sourdough Izzio | 214 | 7.1 g | 39.3 g | 0.89 g |
| San Francisco Style Sourdough Izzio | 214 | 7.1 g | 46.4 g | 0 g |
| Joan's Gf Great Bakes, Italian Bread Funtastik Inc. | 214 | 3.6 g | 44.6 g | 3.6 g |
| Le Pain Het Brood Interdis | 214 | 6.5 g | 41 g | 1.1 g |
| Whole foods market, sourdough Whole Foods Market | 214 | 7.1 g | 42.9 g | 1.6 g |
| Pain aux graines Alnavit | 214 | 4.9 g | 28 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laugenstangerl?
100 g of Laugenstangerl has 214 kcal. Serving, 100 g (100 g): about 214 kcal.
How much protein is in Laugenstangerl?
Laugenstangerl contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Laugenstangerl?
Laugenstangerl has 42 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laugenstangerl?
Laugenstangerl contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Laugenstangerl?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011753052167. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.