How many calories are in Lata de Atum (Natural)?

100 g of Lata de Atum (Natural) has 108 kcal. Serving, 1 n the same day., 100 g (100 g): about 108 kcal.

Is Lata de Atum (Natural) high in protein?

Lata de Atum (Natural) contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 1 n the same day., 100 g (100 g). About 96% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Lata de Atum (Natural)?

Lata de Atum (Natural) has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lata de Atum (Natural)?

Lata de Atum (Natural) contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Lata de Atum (Natural) contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (151% DV), Vitamin B12 (135% DV), Niacin (B3) (59% DV), Vitamin D (33% DV) and Vitamin B6 (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lata de Atum (Natural)?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lata de Atum (Natural)

Packaged product Other Foods Pingo Doce

Lata de Atum (Natural) contains 108 kcal per 100 g. A serving, 1 n the same day., 100 g (100 g) provides about 108 kcal.

Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 151% of the Daily Value for selenium, 135% of the Daily Value for Vitamin B12 and 59% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

108kcal per 100 g

26 gprotein

0 gcarbohydrates

0.5 gfat

108kcal in serving, 1 n the same day., 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Cholesterol L	29.1 mg	10%
Sodium L	300 mg	13%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	227 µg	25%
Vitamin C L	1.2 mg	1%
Vitamin D L	6.7 µg	33%
Vitamin E L	1 mg	7%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.1 mg	8%
Niacin (B3) L	9.4 mg	59%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.46 mg	27%
Folate (B9) L	11.6 µg	3%
Vitamin B12 L	3.2 µg	135%
Calcium L	16.7 mg	1%
Iron L	1.5 mg	8%
Magnesium L	30.1 mg	7%
Phosphorus L	196 mg	16%
Potassium L	367 mg	8%
Zinc L	0.47 mg	4%
Copper L	0.12 mg	13%
Manganese L	0.021 mg	0.9%
Selenium L	83.2 µg	151%
Iodine L	37 µg	25%
Chloride L	456 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 96%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium300 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.99 g
Polyunsaturated fat L	1.4 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.29 g
DHA (omega-3, 22:6 n-3) L	0.92 g
ALA (omega-3, 18:3 n-3) L	0.003 g
Linoleic acid (omega-6, 18:2) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	77.9 g
Alcohol L	0 g

Product details

Brand: Pingo Doce
Barcode: 5607047002551
Quantity: 94 g
Label serving: 1 n the same day. (100 g)
Category: Tinned food
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atum (mínimo 70%) (Katsuwomus pelamis bu Thunnus obesus ou Thunnus Albacares), água e sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Feijão Frade Pingo Doce	109	7 g	15 g	0.8 g
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Ervilhas e Cenouras Bonduelle	60	2.9 g	8.3 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5607047002551. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.