Calories in Lasagna with chicken or turkey
Generic food Meals and Dishes
Lasagna with chicken or turkey contains 205 kcal per 100 g. A typical serving of 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g) provides about 422 kcal.
Roughly 46% of its calories come from fat, with 27% from carbohydrates and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 38% of the Daily Value for selenium, 20% of the Daily Value for calcium and 20% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 205 kcal | |
| Total fat C | 10.4 g | 13% |
| Saturated fat C | 5.2 g | 26% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 387 mg | 17% |
| Total carbohydrates C | 14 g | 5% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 2.2 g | |
| Protein C | 13.7 g | 27% |
| Vitamin A C | 94 µg | 10% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.9 mg | 6% |
| Vitamin K C | 4.4 µg | 4% |
| Thiamin (B1) C | 0.09 mg | 8% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 2.3 mg | 15% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0.48 µg | 20% |
| Choline C | 19.9 mg | 4% |
| Calcium C | 266 mg | 20% |
| Iron C | 0.85 mg | 5% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 247 mg | 20% |
| Potassium C | 198 mg | 4% |
| Zinc C | 1.8 mg | 16% |
| Copper C | 0.079 mg | 9% |
| Selenium C | 21.1 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Fiber1 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
- Sugars2.2 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat10.4 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat5.2 gin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium387 mgabove the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.92 g |
| SFA 4:0 C | 0.16 g |
| SFA 6:0 C | 0.13 g |
| SFA 8:0 C | 0.085 g |
| SFA 10:0 C | 0.21 g |
| SFA 12:0 C | 0.24 g |
| SFA 14:0 C | 0.77 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 0.9 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.091 g |
| PUFA 20:4 C | 0.025 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.023 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 94 µg |
|---|---|
| Lycopene C | 3,040 µg |
| Lutein + zeaxanthin C | 56 µg |
| Retinol C | 86 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 59.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 13 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna, with chicken or turkey, and spinach | 201 | 13.5 g | 13.8 g | 10.1 g |
| Lasagna with meat and spinach | 207 | 13.3 g | 13.8 g | 10.8 g |
| Lasagna with meat, home recipe | 206 | 13.6 g | 13.1 g | 10.9 g |
| OLIVE GARDEN, chicken parmigiana without pasta | 211 | 15.3 g | 12.3 g | 11.2 g |
| Macaroni or noodles with cheese and meat | 210 | 11.8 g | 15.1 g | 11.2 g |
| Multiple meat sandwich or sub, with cheese, restaurant | 208 | 14.2 g | 17.2 g | 9.1 g |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 218 | 12.3 g | 16 g | 12 g |
| APPLEBEE'S, fish, hand battered | 202 | 13.2 g | 16.7 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lasagna with chicken or turkey?
100 g of lasagna with chicken or turkey has 205 kcal. 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g): about 422 kcal. 1 surface inch (20.7 g): about 42 kcal. 1 piece, 1/8 of 7" x 12", approx 3-1/2" x 3" (232 g): about 476 kcal.
Is lasagna with chicken or turkey high in protein?
Lasagna with chicken or turkey contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 28.2 g in 1 piece, 1/6 of 8" square, approx 2-1/2" x 4" (206 g). About 27% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is among the highest quarter (median 5.8 g).
How many carbs are in lasagna with chicken or turkey?
Lasagna with chicken or turkey has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 2.2 g of sugars.
How much fat is in lasagna with chicken or turkey?
Lasagna with chicken or turkey contains 10.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does lasagna with chicken or turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (38% DV), calcium (20% DV), Vitamin B12 (20% DV), phosphorus (20% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lasagna with chicken or turkey?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708756. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.